Monday, April 23, 2007

Lentil Salad with Mint and Goat Cheese


You will need:
1 cup dry lentils, French green-variety, washed and picked over to remove debris
1 Tbsp bay leaf
1/4 cup red onion(s), coarsely chopped
3 Tbsp mint leaves, fresh, coarsely chopped
1/4 tsp table salt, or to taste
1/4 tsp black pepper, freshly ground, or to taste
1/4 cup semisoft goat cheese, crumbled

Place lentils in a medium saucepan and pour over enough water to cover lentils by 2 to 3 inches. Add bay leaves and set pan over high heat; bring to a boil. Reduce heat to medium and partially cover pan; simmer until lentils are tender, about 15 to 20 minutes. Drain lentils; discard bay leaves and transfer lentils to a large bowl.
While lentils are still warm, stir in onion and mint; season to taste with salt and black pepper. Sprinkle cheese over salad just before serving; serve warm or chilled. Yields about 1/2 cup per serving.
The mint may be substitued with parsley. Try adding some shrimp or grilled chicken for a more complete meal!
~WW Recipie

100 Ways to Cut Calories

Here is a link for one article that conveys the exact points I wanted to get across with this blog. It is so easy to change the slightest of things to make a recipie just a little less fattening, or significantly lower the calories.

http://www.prevention.com/100calories/?cm_re=HP-_-Topic%20Box4-_-%20100%20Ways%20to%20Cut%20100%20%20Calories%20a%20Day

Monday, April 16, 2007

Super Foods!

Another great article about many different kinds of food and their great benefits!!!!

http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100160036

Wednesday, April 4, 2007

A Post~Worthy Article

I found this article today on msn.com, and instead of posting it in the articles section, I wanted to make it highly visible!Very interesting and informative on some of the restaurant menu items you may have thought were not so bad. Dont worry, there are a few different tips on how to significantly cut down the calories and fat on the same dishes. I hope this helps!!!!

http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100159739&page=1