Here is a link for one article that conveys the exact points I wanted to get across with this blog. It is so easy to change the slightest of things to make a recipie just a little less fattening, or significantly lower the calories.
http://www.prevention.com/100calories/?cm_re=HP-_-Topic%20Box4-_-%20100%20Ways%20to%20Cut%20100%20%20Calories%20a%20Day
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